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الصحة والتغذية

صحة المرأة العربية: دليل شامل للتغذية، العناية، ونمط الحياة الصحي

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لالة فاطمة

في عالم تتسارع فيه وتيرة الحياة اليومية، أصبحت الصحة والتغذية ونمط العيش المتوازن من أكثر القضايا التي تشغل المرأة العربية ...

كأس الأمم الأفريقية 2025 المغرب : نقطة تحول تاريخية لكرة القدم الأفريقية.

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لالة فاطمة

كأس إفريقيا 2025 ها نحن ذا. انطلقت للتو بطولة كأس الأمم الأفريقية 2025. المغرب يعجّ بالحماس، والملاعب مكتظة، والجماهير تهتف بحماسٍ شديد. ولك...

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لالة فاطمة

قصَّة حبٍّ ترويها ملعقة طعام في زوايا العالم، حيث تتقاطع الأرواح وتتلاطم القلوب، هناك قصص ترويها الندوب. قصص حب وندم، قصص تعدي وتكفير. في قر...

الصحة والتغذية

جسم صحي ومتوازن للمراهقين: دليل علمي للتغذية ونمط الحياة

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لالة فاطمة

التغذية الصحية للمراهقين سن المراهقة فترة حرجة ومليئة بالتغيرات الجسدية والعقلية. خلال هذه الفترة، يصبح الاهتمام بالجسم المثالي والصحة العام...

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